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Welcome

Welcome to healthymumsandbubs

This site is dedicated to bringing you professional information all
about your pregnancy and the health of your baby - Your Pride and Joy

It's hard to find all the right information about conception,
pregnancy, nutrition for your baby and their healthy issues all in one
place.

You have asked for it and here it is for you! All the information is
written by Australia's first University Qualified Naturopath and
Biochemist.

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Don't miss out on Teressa's Weekly Publication
"Journal of Life" and discover:

Ā - How to minimize Pregnancy Symptoms,
Ā - How to take home a Healthier Baby,
Ā - How to build a stronger immunity for You and your Baby,
Ā - How foods and chemicals affect your Baby
Ā

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Journal of Life
-

Essential Mother's Guide Through Pregnancy

All your answers to those burning questions. Including foods to eat to
promote healthy and longevity within your baby

view more >
-

Your Transition to Motherhood - Essential Advice For your Labour

Things you need to know about Labour and how to prepare to ensure your
labour flows smoothly

view more >
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Vital Beginnings - The Best Start for Your Baby's Health

Coming Soon!

view more >
-

The Fundamental Keys for Natural Conception

Coming Soon!

view more >

Do you find that you still have to work during pregnancy?

Fatigue is common during pregnancy. So to help avoid fatigue eating
sensibly is paramount. Choose healthy and nutritious foods without
being full of sugar. Eat regularly and avoid skipping meals.

Wear comfortable clothes and footwear. Dress accordingly as you will
tend to feel hotter than pre-pregnancy. Dress with layers that are not
too tight. Footwear should be comfortable without putting strain on
your feet and back.

Remember above all - enjoy your pregnancy!

Teressa

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